The most used/taught skill in my therapy sessions with couples and families, as well as teaching kiddos. It helps build connection and understanding of ourselves. It builds respect, understanding and connection with all who you are in a relationship with. When we share and use these talking topics, to talk through a situation with ourselves first, and then share ourselves and our needs with others. Being vulnerable is hard. These are four sentences to help strengthened your vulnerability.
Download it now to use :)